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SUMMARY:Shamrock Shakeout Party and Go Shamrock Group Training!
DESCRIPTION:Free community event with a 2/4/6 mile run/walk  & green pancakes\, green beer and raffles and a huge resolution sale on shoes and gear!\n\n\nSHAMROCK SHAKEOUT FREE EVENT! \nFirst 25 to RSVP get a free gift from our sponsor!\nThe Shamrock Run and Walk is BACK and we can’t wait to see you outside\, moving\, and having fun! Foot Traffic and the Shamrock Run are joining forces again to bring you our annual pre-race ice breaker party\, the Shamrock Shakeout. This free event works perfect as a pre-spring rust buster and an excuse to get your friends together to start thinking about training for this Spring’s event. \nWHERE & WHEN: \n\nJan. 24th\, Foot Traffic Northeast (4020 NE Fremont St.)\nMeet at: 9am | Run/Walk: 9:15am\n10am: Raffle\, green pancakes and beer\, and fun!\nFREE EVENT but capped at 400 people in 2026! \nFree gift to first 25 to RSVP!\n2\, 4\, and 6 mile options on our “clover” course.\nEveryone gets a raffle ticket when you finish. Prizes from sponsors and the race!\nRegistration options for the Shamrock Run that day as well!\nRESOLUTION SALE! Big discounts on all gear in the store and closeouts on shoes and apparel.\n\n \nBONUS: JOIN THE GO SHAMROCK  Training Series & get a sweet Asics tech shirt & 4 WEEKS OF GROUP TRAINING!\nChoose from: \n\n“Couch to Sham” training. Let’s start from the beginning! We’ll get you ready for a 5K or 8K in just 5 weeks! Weekly progression of  2 miles\, 3 miles\, 3 miles\,  3 miles. \n“Final Prep”  Shamrock 15K/Half: Jump in for some long workouts with friends for your final push to race day. Weekly progression of 6 miles\, 7 miles\, 8 miles\, 9 miles. \n\nSign up for our “Train Lucky” Shamrock prep training series! Series takes place on 5 consecutive Saturday mornings before the race including the Shamrock Shakeout event. Free group run/walk lead by our staff and coaches\, plus a training education topic for each meeting! Includes Free Tech training shirt!\n\nONLY $35 for 4 weeks of training and the SHIRT!\n\n\nFoot Traffic Northeast\, Jan. 24th: Shamrock Shakeout Kick-off event!\nFoot Traffic Vancouver\, Jan. 31st: Building strength and addressing injuries now. 2 and 6 mile options.\nFoot Traffic on NW 23rd\, Feb. 7th: Nutrition and Fueling for the long workout. 3 and 7 mile options. \nCedar Mill\, Feb. 14th: Fast is relative. Improving YOUR speed with intervals\, hills\, & fartleks. 3 and 8 mile options\nSoutheast\, FEB. 21st! Joining the first day of GO PORTLAND\, our 5-month- group training program for free! 2 and 3 mile options (or 9 miles for those prepping for Shamrock Half or 15K).
URL:https://yourportlandguide.com/event/shamrock-shakeout-party-and-go-shamrock-group-training/
LOCATION:Foot Traffic Northeast\, 4020 Northeast Fremont Street\, Portland\, OR\, 97212\, United States
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